Lets compare vitamin content per 100 grams of Valencia Oranges vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:
Raw Valencia Oranges have 1.5 times more Vitamin A, 2.6 times more Vitamin B9 and 161.7 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
While Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.1 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have similar amounts of Vitamin B6 per 100 g.
Both Raw Valencia Oranges as well as Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:
Raw Valencia Oranges have 2.2 times more Calcium and 34.5 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
While Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 20.8 times more Iron, 5.7 times more Magnesium, 9.2 times more Phosphorus, more Sodium and 17.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 7.7 times more Energy, 4.8 times more Fat, 7.5 times more Carbohydrate and 4.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have similar amounts of Fiber per 100 g.
Both Raw Valencia Oranges as well as Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.