Lets compare vitamin content per 100 grams of Valencia Oranges vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
Raw Valencia Oranges have more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 2.3 times more Vitamin B1, 2 times more Vitamin B2, 19 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
Raw Valencia Oranges have more Copper and 27.5 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 43 times more Iron, 17.4 times more Magnesium, 24.6 times more Phosphorus, 2.2 times more Potassium and 52.2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 6.9 times more Energy, 6.9 times more Fat, 12.3 times more Saturated Fat, 3.4 times more Omega 3, 26.5 times more Omega 6, 6.8 times more Carbohydrate, 5.9 times more Fiber and 10.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.