Lets compare vitamin content per 100 grams of Valencia Oranges vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
Raw Valencia Oranges have more Vitamin C than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
While Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 12.6 times more Vitamin B1, 24.8 times more Vitamin B2, 51.3 times more Vitamin B3, 21.1 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
Raw Valencia Oranges have 1.2 times more Calcium and 19.6 times more Water than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
While Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 327.2 times more Iron, 7.3 times more Magnesium, 19.5 times more Phosphorus, 1.8 times more Potassium and 113.5 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 7.1 times more Energy, 6.4 times more Fat, 11.4 times more Saturated Fat, 6.7 times more Carbohydrate, 4.1 times more Fiber and 8.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.