Lets compare vitamin content per 100 grams of Valencia Oranges vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
Raw Valencia Oranges have 161.7 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 78.6 times more Vitamin A, 10.8 times more Vitamin B1, 26.7 times more Vitamin B2, 45.9 times more Vitamin B3, 3 times more Vitamin B5, 20 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
Raw Valencia Oranges have 13.2 times more Water than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 7.7 times more Calcium, 7.5 times more Copper, 125.6 times more Iron, 8.4 times more Magnesium, 103.5 times more Manganese, 17.6 times more Phosphorus, 1.6 times more Potassium, more Sodium and 30.8 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 7.7 times more Energy, 21.2 times more Fat, 37.4 times more Saturated Fat, 3.8 times more Omega 3, 29 times more Omega 6, 6.3 times more Carbohydrate, 2.4 times more Fiber and 8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.