Lets compare vitamin content per 100 grams of Valencia Oranges vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
Raw Valencia Oranges have more Vitamin A, 5.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
While Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 1.5 times more Vitamin B2 and 2.9 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have similar amounts of Vitamin B1 per 100 g.
Both Raw Valencia Oranges as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
Raw Valencia Oranges have 40 times more Calcium, more Copper, 1.4 times more Magnesium and 6.6 times more Potassium than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
While Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 6.3 times more Iron, 1.6 times more Manganese and 3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Omega 3 and 3.1 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
While Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 1.4 times more Energy and 1.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have similar amounts of Carbohydrate per 100 g.
Both Raw Valencia Oranges as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.