Lets compare vitamin content per 100 grams of Valencia Oranges vs Cauliflower:
Raw Valencia Oranges have more Vitamin A and 1.7 times more Vitamin B1 than Raw Cauliflower.
While Raw Cauliflower contains 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Cauliflower have similar amounts of Vitamin C per 100 g.
Both Raw Valencia Oranges as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Cauliflower:
Raw Valencia Oranges have 1.8 times more Calcium than Raw Cauliflower.
While Raw Cauliflower contains 4.7 times more Iron, 1.5 times more Magnesium, 6.7 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium, more Sodium and 4.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Cauliflower have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 2 times more Energy, 2.4 times more Carbohydrate and 1.3 times more Fiber than Raw Cauliflower.
While Raw Cauliflower contains 1.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Cauliflower have similar amounts of Omega 3 per 100 g.
Both Raw Valencia Oranges as well as Raw Cauliflower have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.