Lets compare vitamin content per 100 grams of Valencia Oranges vs Candies, YORK Peppermint Pattie:
Raw Valencia Oranges have more Vitamin C than Candies, YORK Peppermint Pattie.
Comparing minerals per 100 grams for Valencia Oranges vs Candies, YORK Peppermint Pattie:
Raw Valencia Oranges have 3.6 times more Calcium, more Phosphorus, 1.6 times more Potassium and 9.6 times more Water than Candies, YORK Peppermint Pattie.
While Candies, YORK Peppermint Pattie contain 10.2 times more Iron and more Sodium than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.3 times more Fiber than Candies, YORK Peppermint Pattie.
While Candies, YORK Peppermint Pattie contain 7.8 times more Energy, 23.9 times more Fat, 124 times more Saturated Fat, 6.8 times more Carbohydrate and 2.1 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Candies, YORK Peppermint Pattie have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.