Lets compare vitamin content per 100 grams of Valencia Oranges vs Candies, gumdrops, starch jelly pieces:
Raw Valencia Oranges have more Vitamin A, 14.5 times more Vitamin B1, 3.1 times more Vitamin B2, 27.4 times more Vitamin B3, 20.8 times more Vitamin B5, 12.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, gumdrops, starch jelly pieces.
Both Raw Valencia Oranges as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Candies, gumdrops, starch jelly pieces:
Raw Valencia Oranges have 13.3 times more Calcium, 3.1 times more Copper, 10 times more Magnesium, 2.3 times more Manganese, 17 times more Phosphorus, 35.8 times more Potassium and 86.3 times more Water than Candies, gumdrops, starch jelly pieces.
While Candies, gumdrops, starch jelly pieces contain 4.4 times more Iron and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Omega 3, 25 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
While Candies, gumdrops, starch jelly pieces contain 8.1 times more Energy and 8.3 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.