Lets compare vitamin content per 100 grams of Valencia Oranges vs Candies, fruit snacks, with high vitamin C:
Raw Valencia Oranges have more Vitamin A, 3.5 times more Vitamin B1, 5 times more Vitamin B2, 34.3 times more Vitamin B3, 41.7 times more Vitamin B5, 63 times more Vitamin B6 and 39 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
While Candies, fruit snacks, with high vitamin C contain 2.8 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Candies, fruit snacks, with high vitamin C:
Raw Valencia Oranges have more Calcium, 2.5 times more Copper, more Iron, 10 times more Magnesium, 1.6 times more Manganese, 5.7 times more Phosphorus, 22.4 times more Potassium and 7.3 times more Water than Candies, fruit snacks, with high vitamin C.
While Candies, fruit snacks, with high vitamin C contain more Sodium and 3.2 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Omega 3, more Fiber and 13 times more Protein than Candies, fruit snacks, with high vitamin C.
While Candies, fruit snacks, with high vitamin C contain 7.2 times more Energy and 7.4 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.