Lets compare vitamin content per 100 grams of Valencia Oranges vs Cake, snack cakes, creme-filled, chocolate with frosting:
Raw Valencia Oranges have 12 times more Vitamin A, 2.4 times more Vitamin B1, 3 times more Vitamin B5, 1.5 times more Vitamin B9 and 25.5 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
While Cake, snack cakes, creme-filled, chocolate with frosting contain 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 2.3 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Cake, snack cakes, creme-filled, chocolate with frosting:
Raw Valencia Oranges have 4.6 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
While Cake, snack cakes, creme-filled, chocolate with frosting contain 2.9 times more Calcium, 8.2 times more Copper, 40 times more Iron, 3.6 times more Magnesium, 21.1 times more Manganese, 5.1 times more Phosphorus, more Sodium and 17.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cake, snack cakes, creme-filled, chocolate with frosting have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cake, snack cakes, creme-filled, chocolate with frosting contain 8.1 times more Energy, 53.1 times more Fat, 139.5 times more Saturated Fat, 10.8 times more Omega 3, 37.5 times more Omega 6, 5.1 times more Carbohydrate, 1.3 times more Fiber and 3.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.