Lets compare vitamin content per 100 grams of Valencia Oranges vs Cake, pudding-type, chocolate, dry mix:
Raw Valencia Oranges have 12 times more Vitamin A, 2 times more Vitamin B6 and 485 times more Vitamin C than Cake, pudding-type, chocolate, dry mix.
While Cake, pudding-type, chocolate, dry mix contains 2.4 times more Vitamin B1, 4.3 times more Vitamin B2, 8.8 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cake, pudding-type, chocolate, dry mix have similar amounts of Vitamin B5 per 100 g.
Both Raw Valencia Oranges as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Cake, pudding-type, chocolate, dry mix:
Raw Valencia Oranges have 22.1 times more Water than Cake, pudding-type, chocolate, dry mix.
While Cake, pudding-type, chocolate, dry mix contains 3.3 times more Calcium, 7.4 times more Copper, 32.4 times more Iron, 4.1 times more Magnesium, 9.3 times more Manganese, 16.8 times more Phosphorus, 1.9 times more Potassium, more Sodium and 13 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Cake, pudding-type, chocolate, dry mix contains 8 times more Energy, 27.1 times more Fat, 100 times more Saturated Fat, 12.6 times more Omega 3, 63.1 times more Omega 6, 6.7 times more Carbohydrate and 4.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cake, pudding-type, chocolate, dry mix have similar amounts of Fiber per 100 g.
Both Raw Valencia Oranges as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.