Lets compare vitamin content per 100 grams of Valencia Oranges vs Boiled Brussels Sprouts:
Boiled and Drained Brussels Sprouts contain 3.3 times more Vitamin A, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Brussels Sprouts have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Raw Valencia Oranges as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Boiled Brussels Sprouts:
Boiled and Drained Brussels Sprouts contain 2.2 times more Copper, 13.3 times more Iron, 2 times more Magnesium, 9.9 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium, more Sodium and 5.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Brussels Sprouts have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.4 times more Energy and 1.7 times more Carbohydrate than Boiled and Drained Brussels Sprouts.
While Boiled and Drained Brussels Sprouts contain 10.8 times more Omega 3 and 2.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Brussels Sprouts have similar amounts of Fiber per 100 g.
Both Raw Valencia Oranges as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.