Lets compare vitamin content per 100 grams of Valencia Oranges vs Flower Clusters Broccoli:
Raw Valencia Oranges have 1.3 times more Vitamin B1 than Raw Flower Clusters Broccoli.
While Raw Flower Clusters Broccoli contain 3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Flower Clusters Broccoli:
Raw Flower Clusters Broccoli contain 9.8 times more Iron, 2.5 times more Magnesium, 10 times more Manganese, 3.9 times more Phosphorus, 1.8 times more Potassium, more Sodium and 6.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Flower Clusters Broccoli have similar amounts of Calcium, Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.8 times more Energy and 2.3 times more Carbohydrate than Raw Flower Clusters Broccoli.
While Raw Flower Clusters Broccoli contain 8.1 times more Omega 3 and 2.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Flower Clusters Broccoli have similar amounts of Fiber per 100 g.
Both Raw Valencia Oranges as well as Raw Flower Clusters Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.