Lets compare vitamin content per 100 grams of Valencia Oranges vs Commercial Whole-wheat Bread:
Raw Valencia Oranges have more Vitamin A and more Vitamin C than Commercially Prepared Whole-wheat Bread.
While Commercially Prepared Whole-wheat Bread contains 4.5 times more Vitamin B1, 4.2 times more Vitamin B2, 16.2 times more Vitamin B3, 2.6 times more Vitamin B5 and 3.4 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Commercially Prepared Whole-wheat Bread have similar amounts of Vitamin B9 per 100 g.
Both Raw Valencia Oranges as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Commercial Whole-wheat Bread:
Raw Valencia Oranges have 2.2 times more Water than Commercially Prepared Whole-wheat Bread.
While Commercially Prepared Whole-wheat Bread contains 4 times more Calcium, 6.1 times more Copper, 27.4 times more Iron, 7.5 times more Magnesium, 94.5 times more Manganese, 12.5 times more Phosphorus, 1.4 times more Potassium, more Sodium and 29.5 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Commercially Prepared Whole-wheat Bread contains 5.1 times more Energy, 11.7 times more Fat, 20.6 times more Saturated Fat, 8.7 times more Omega 3, 32.9 times more Omega 6, 3.6 times more Carbohydrate, 2.4 times more Fiber and 12 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.