Lets compare vitamin content per 100 grams of Valencia Oranges vs Blueberries, wild, canned, heavy syrup, drained:
Raw Valencia Oranges have 2.6 times more Vitamin B1, 6.1 times more Vitamin B5, 1.8 times more Vitamin B6, 4.9 times more Vitamin B9 and 161.7 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
While Blueberries, wild, canned, heavy syrup, drained contain 7.8 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Valencia Oranges.
Comparing minerals per 100 grams for Valencia Oranges vs Blueberries, wild, canned, heavy syrup, drained:
Raw Valencia Oranges have 2.1 times more Calcium, 1.7 times more Magnesium, 1.2 times more Phosphorus, 3.9 times more Potassium and 1.2 times more Water than Blueberries, wild, canned, heavy syrup, drained.
While Blueberries, wild, canned, heavy syrup, drained contain 24.4 times more Iron, 100 times more Manganese and 2 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.9 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
While Blueberries, wild, canned, heavy syrup, drained contain 2.2 times more Energy, 2.4 times more Carbohydrate and 2 times more Fiber than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Fat, Glucose and Sucrose in 100 g.