Lets compare vitamin content per 100 grams of Valencia Oranges vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
Raw Valencia Oranges have 87 times more Vitamin B1, 40 times more Vitamin B2, 21.1 times more Vitamin B3, 3.9 times more Vitamin B6, 13 times more Vitamin B9 and 1.7 times more Vitamin C than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 3 times more Vitamin A than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
Raw Valencia Oranges have 5 times more Calcium, 3.1 times more Copper, 1.4 times more Magnesium, 17 times more Phosphorus and 1.8 times more Potassium than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 3.4 times more Iron and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have similar amounts of Water per 100 g.
Both Raw Valencia Oranges as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Omega 3, more Fiber and 3.5 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
Both Raw Valencia Oranges and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Valencia Oranges as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.