Lets compare vitamin content per 100 grams of Valencia Oranges vs Brewed Oolong Tea:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, 4.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Brewed Oolong Tea.
Both Raw Valencia Oranges as well as Brewed Oolong Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Brewed Oolong Tea:
Raw Valencia Oranges have 40 times more Calcium, more Copper, more Iron, 10 times more Magnesium, 17 times more Phosphorus and 14.9 times more Potassium than Brewed Oolong Tea.
While Brewed Oolong Tea contains 9.1 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Brewed Oolong Tea have similar amounts of Water per 100 g.
Both Raw Valencia Oranges as well as Brewed Oolong Tea have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 49 times more Energy, more Omega 3, 79.3 times more Carbohydrate, more Fiber and more Protein than Brewed Oolong Tea.
Both Raw Valencia Oranges as well as Brewed Oolong Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.