Lets compare vitamin content per 100 grams of Valencia Oranges vs Unsweetened Lemon Instant Tea:
Raw Valencia Oranges have more Vitamin A, 5.1 times more Vitamin B1 and more Vitamin C than Unsweetened Lemon Instant Tea.
While Unsweetened Lemon Instant Tea contains 14 times more Vitamin B2, 22.5 times more Vitamin B3, 10.4 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Unsweetened Lemon Instant Tea:
Raw Valencia Oranges have 1.4 times more Calcium and 20.1 times more Water than Unsweetened Lemon Instant Tea.
While Unsweetened Lemon Instant Tea contains 8.9 times more Copper, 8.3 times more Iron, 13.9 times more Magnesium, 1333.5 times more Manganese, 6.3 times more Phosphorus, 19.3 times more Potassium, more Sodium and 16.3 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Unsweetened Lemon Instant Tea contains 7 times more Energy, 2.1 times more Omega 3, 6.6 times more Carbohydrate, 2 times more Fiber and 7.1 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Unsweetened Lemon Instant Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.