Lets compare vitamin content per 100 grams of Valencia Oranges vs Instant Tea, Decaffeinated, Lemon, Diet:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Diet.
While Instant Tea, Decaffeinated, Lemon, Diet contains 8.4 times more Vitamin B2, 14.2 times more Vitamin B3, 6.2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Instant Tea, Decaffeinated, Lemon, Diet have similar amounts of Vitamin B9 per 100 g.
Both Raw Valencia Oranges as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Instant Tea, Decaffeinated, Lemon, Diet:
Raw Valencia Oranges have 1.9 times more Calcium and 24.7 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
While Instant Tea, Decaffeinated, Lemon, Diet contains 3.2 times more Copper, 98.6 times more Iron, 12.5 times more Magnesium, 1320.4 times more Manganese, 8.2 times more Phosphorus, 14.3 times more Potassium, more Sodium and 14.8 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Omega 3 and more Fiber than Instant Tea, Decaffeinated, Lemon, Diet.
While Instant Tea, Decaffeinated, Lemon, Diet contains 6.9 times more Energy, 7.2 times more Carbohydrate and 3.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.