Lets compare vitamin content per 100 grams of Valencia Oranges vs Black Tea, Ready-to-drink, Lemon, Diet:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Black Tea, Ready-to-drink, Lemon, Diet.
Both Raw Valencia Oranges as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Black Tea, Ready-to-drink, Lemon, Diet:
Raw Valencia Oranges have more Calcium, 7.4 times more Copper, more Iron, more Magnesium and 12.8 times more Potassium than Black Tea, Ready-to-drink, Lemon, Diet.
While Black Tea, Ready-to-drink, Lemon, Diet contains 3.3 times more Manganese, 1.9 times more Phosphorus and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Black Tea, Ready-to-drink, Lemon, Diet have similar amounts of Water per 100 g.
Both Raw Valencia Oranges as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 49 times more Energy, more Omega 3, 54 times more Carbohydrate, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
Both Raw Valencia Oranges as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.