Lets compare vitamin content per 100 grams of Valencia Oranges vs Mixed Berry Zero POWERADE:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin C than Mixed Berry Zero POWERADE.
While Mixed Berry Zero POWERADE contains 3 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Mixed Berry Zero POWERADE have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Mixed Berry Zero POWERADE:
Raw Valencia Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and 17.9 times more Potassium than Mixed Berry Zero POWERADE.
While Mixed Berry Zero POWERADE contains more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Mixed Berry Zero POWERADE have similar amounts of Water per 100 g.
Both Raw Valencia Oranges as well as Mixed Berry Zero POWERADE have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Energy, more Omega 3, 84.9 times more Carbohydrate, more Fiber and more Protein than Mixed Berry Zero POWERADE.
Both Raw Valencia Oranges as well as Mixed Berry Zero POWERADE have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.