Lets compare vitamin content per 100 grams of Valencia Oranges vs Orange-flavor Drink, Breakfast Type, Powder:
Raw Valencia Oranges have 87 times more Vitamin B1, 35.7 times more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder.
While Orange-flavor Drink, Breakfast Type, Powder contains 49.9 times more Vitamin A, 17 times more Vitamin B2, 29.2 times more Vitamin B3, 12.7 times more Vitamin B6 and 4.8 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Orange-flavor Drink, Breakfast Type, Powder:
Raw Valencia Oranges have 2.8 times more Copper, 4.5 times more Iron, more Magnesium and 616.7 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
While Orange-flavor Drink, Breakfast Type, Powder contains 9.6 times more Calcium, 2.2 times more Manganese, 8.9 times more Phosphorus and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Orange-flavor Drink, Breakfast Type, Powder have similar amounts of Potassium per 100 g.
Both Raw Valencia Oranges as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Omega 3, 6.3 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
While Orange-flavor Drink, Breakfast Type, Powder contains 7.9 times more Energy and 8.3 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.