Lets compare vitamin content per 100 grams of Valencia Oranges vs Diet Cran Cherry OCEAN SPRAY:
Raw Valencia Oranges have 12 times more Vitamin A, more Vitamin B1, more Vitamin B2, 10.5 times more Vitamin B3, more Vitamin B6, 9.8 times more Vitamin B9 and 1.5 times more Vitamin C than Diet Cran Cherry OCEAN SPRAY.
Both Raw Valencia Oranges as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Diet Cran Cherry OCEAN SPRAY:
Raw Valencia Oranges have 40 times more Calcium, 4.1 times more Copper, 2.3 times more Iron, 10 times more Magnesium, 1.9 times more Manganese, more Phosphorus and 14.9 times more Potassium than Diet Cran Cherry OCEAN SPRAY.
Both Raw Valencia Oranges and Diet Cran Cherry OCEAN SPRAY have similar amounts of Water per 100 g.
Both Raw Valencia Oranges as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 12.3 times more Energy, 17 times more Carbohydrate, 4.2 times more Fiber and 5 times more Protein than Diet Cran Cherry OCEAN SPRAY.
Both Raw Valencia Oranges as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.