Lets compare vitamin content per 100 grams of Valencia Oranges vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
Raw Valencia Oranges have 12 times more Vitamin A, 29 times more Vitamin B1, 5.7 times more Vitamin B2, 9.8 times more Vitamin B3, 3.3 times more Vitamin B6, 9.8 times more Vitamin B9 and 1.6 times more Vitamin C than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
Both Raw Valencia Oranges as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
Raw Valencia Oranges have 20 times more Calcium, 4.1 times more Copper, 2.3 times more Iron, 10 times more Magnesium, 17 times more Phosphorus and 12.8 times more Potassium than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have similar amounts of Manganese and Water per 100 g.
Both Raw Valencia Oranges as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 4.2 times more Fiber and 3.6 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
Both Raw Valencia Oranges and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Valencia Oranges as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.