Lets compare vitamin content per 100 grams of Valencia Oranges vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
Raw Valencia Oranges have more Vitamin A, 29 times more Vitamin B1, more Vitamin B9 and 1.9 times more Vitamin C than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 8.9 times more Vitamin B2, 15.2 times more Vitamin B3, 8.3 times more Vitamin B5, 6.6 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
Raw Valencia Oranges have more Calcium, 3.7 times more Copper, more Iron, 5 times more Magnesium, 17 times more Phosphorus and more Potassium than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 1.3 times more Manganese and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have similar amounts of Water per 100 g.
Both Raw Valencia Oranges as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 3.3 times more Energy, more Omega 3, 3.2 times more Carbohydrate, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Raw Valencia Oranges as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.