Lets compare vitamin content per 100 grams of Valencia Oranges vs Decaffeinated Instant Coffee:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, 2.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Instant Coffee Powder.
While Decaffeinated Instant Coffee Powder contains 34 times more Vitamin B2 and 102.5 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Decaffeinated Instant Coffee:
Raw Valencia Oranges have 27 times more Water than Decaffeinated Instant Coffee Powder.
While Decaffeinated Instant Coffee Powder contains 3.5 times more Calcium, 1.9 times more Copper, 42.2 times more Iron, 31.1 times more Magnesium, 53.1 times more Manganese, 16.8 times more Phosphorus, 19.6 times more Potassium, more Sodium and 1.8 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 2 times more Omega 3 and more Fiber than Decaffeinated Instant Coffee Powder.
While Decaffeinated Instant Coffee Powder contains 7.2 times more Energy, 6.4 times more Carbohydrate and 11.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.