Lets compare vitamin content per 100 grams of Valencia Oranges vs Beets:
Raw Valencia Oranges have 6 times more Vitamin A, 2.8 times more Vitamin B1, 1.6 times more Vitamin B5 and 9.9 times more Vitamin C than Raw Beets.
While Raw Beets contain 2.8 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Beets have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Valencia Oranges as well as Raw Beets have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Beets:
Raw Valencia Oranges have 2.5 times more Calcium than Raw Beets.
While Raw Beets contain 2 times more Copper, 8.9 times more Iron, 2.3 times more Magnesium, 14.3 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium, more Sodium and 5.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Beets have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 3.2 times more Omega 3 and 1.2 times more Carbohydrate than Raw Beets.
While Raw Beets contain 1.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Beets have similar amounts of Energy and Fiber per 100 g.
Both Raw Valencia Oranges as well as Raw Beets have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.