Lets compare vitamin content per 100 grams of Valencia Oranges vs Canned Beets:
Raw Valencia Oranges have 12 times more Vitamin A, 8.7 times more Vitamin B1, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 11.8 times more Vitamin C than Canned Beets, Solids.
Both Raw Valencia Oranges and Canned Beets, Solids have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Raw Valencia Oranges as well as Canned Beets, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Canned Beets:
Raw Valencia Oranges have 2.7 times more Calcium and 1.2 times more Potassium than Canned Beets, Solids.
While Canned Beets, Solids contain 1.6 times more Copper, 20.2 times more Iron, 1.7 times more Magnesium, 12.5 times more Manganese, more Sodium and 3.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Beets, Solids have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.6 times more Energy, 4 times more Omega 3, 1.6 times more Carbohydrate and 1.4 times more Fiber than Canned Beets, Solids.
Both Raw Valencia Oranges and Canned Beets, Solids have similar amounts of Protein per 100 g.
Both Raw Valencia Oranges as well as Canned Beets, Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.