Lets compare vitamin content per 100 grams of Valencia Oranges vs Boiled Yellow Snap Beans:
Raw Valencia Oranges have 3 times more Vitamin A, 3.4 times more Vitamin B5 and 5 times more Vitamin C than Boiled and Drained Yellow Snap Beans.
While Boiled and Drained Yellow Snap Beans contain 2.4 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Yellow Snap Beans have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Valencia Oranges as well as Boiled and Drained Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Boiled Yellow Snap Beans:
Boiled and Drained Yellow Snap Beans contain 2.8 times more Copper, 14.2 times more Iron, 2.5 times more Magnesium, 12.8 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium and 6 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Yellow Snap Beans have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.4 times more Energy and 1.5 times more Carbohydrate than Boiled and Drained Yellow Snap Beans.
While Boiled and Drained Yellow Snap Beans contain 5.6 times more Omega 3, 1.3 times more Fiber and 1.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Boiled and Drained Yellow Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.