Lets compare vitamin content per 100 grams of Valencia Oranges vs Cooked Frozen Green Snap Beans with Salt:
Raw Valencia Oranges have 2.5 times more Vitamin B1, 5.1 times more Vitamin B5, 1.7 times more Vitamin B9 and 11.8 times more Vitamin C than Boiled Frozen Green Snap Beans, drained with Salt.
While Boiled Frozen Green Snap Beans, drained with Salt contain 1.9 times more Vitamin A, 2.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled Frozen Green Snap Beans, drained with Salt have similar amounts of Vitamin B6 per 100 g.
Both Raw Valencia Oranges as well as Boiled Frozen Green Snap Beans, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Cooked Frozen Green Snap Beans with Salt:
Boiled Frozen Green Snap Beans, drained with Salt contain 1.6 times more Copper, 7.3 times more Iron, 1.9 times more Magnesium, 12.5 times more Manganese, 1.7 times more Phosphorus, more Sodium and 4 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled Frozen Green Snap Beans, drained with Salt have similar amounts of Calcium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.8 times more Energy and 1.8 times more Carbohydrate than Boiled Frozen Green Snap Beans, drained with Salt.
While Boiled Frozen Green Snap Beans, drained with Salt contain 2.9 times more Omega 3 and 1.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled Frozen Green Snap Beans, drained with Salt have similar amounts of Fiber per 100 g.
Both Raw Valencia Oranges as well as Boiled Frozen Green Snap Beans, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.