Lets compare vitamin content per 100 grams of Valencia Oranges vs Canned Green Snap Beans:
Raw Valencia Oranges have 5.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 17.3 times more Vitamin C than Canned Green Snap Beans, Solids with Salt.
While Canned Green Snap Beans, Solids with Salt contain 1.5 times more Vitamin A than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Green Snap Beans, Solids with Salt have similar amounts of Vitamin B2 per 100 g.
Both Raw Valencia Oranges as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Canned Green Snap Beans:
Raw Valencia Oranges have 1.9 times more Potassium than Canned Green Snap Beans, Solids with Salt.
While Canned Green Snap Beans, Solids with Salt contain 9.9 times more Iron, 1.3 times more Magnesium, 7.6 times more Manganese, 1.3 times more Phosphorus, more Sodium and 3.2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Green Snap Beans, Solids with Salt have similar amounts of Calcium, Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 2.3 times more Energy, 2.8 times more Carbohydrate and 1.3 times more Fiber than Canned Green Snap Beans, Solids with Salt.
While Canned Green Snap Beans, Solids with Salt contain 8.2 times more Omega 3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Green Snap Beans, Solids with Salt have similar amounts of Protein per 100 g.
Both Raw Valencia Oranges as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.