Lets compare vitamin content per 100 grams of Valencia Oranges vs Canned Green Snap Beans with Liquids:
Raw Valencia Oranges have 3.5 times more Vitamin B1, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 14.3 times more Vitamin C than Canned Green Snap Beans Solids and Liquids.
While Canned Green Snap Beans Solids and Liquids contain 1.3 times more Vitamin A and 1.3 times more Vitamin B2 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Canned Green Snap Beans with Liquids:
Raw Valencia Oranges have 1.7 times more Calcium and 1.9 times more Potassium than Canned Green Snap Beans Solids and Liquids.
While Canned Green Snap Beans Solids and Liquids contain 1.9 times more Copper, 10 times more Iron, 1.3 times more Magnesium, 14.6 times more Manganese and 3.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Green Snap Beans Solids and Liquids have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 3.3 times more Energy, 3.4 times more Carbohydrate, 1.7 times more Fiber and 1.3 times more Protein than Canned Green Snap Beans Solids and Liquids.
While Canned Green Snap Beans Solids and Liquids contain 2 times more Omega 3 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.