Lets compare vitamin content per 100 grams of Valencia Oranges vs Canned Red Kidney Beans:
Raw Valencia Oranges have 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B9 and 242.5 times more Vitamin C than Canned Red Kidney Beans, Solids.
While Canned Red Kidney Beans, Solids contain 1.7 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Canned Red Kidney Beans:
Raw Valencia Oranges have 1.3 times more Water than Canned Red Kidney Beans, Solids.
While Canned Red Kidney Beans, Solids contain 1.4 times more Calcium, 7.4 times more Copper, 16.7 times more Iron, 3 times more Magnesium, 16.7 times more Manganese, 7.1 times more Phosphorus, 1.5 times more Potassium, more Sodium and 12.5 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Canned Red Kidney Beans, Solids contain 2.5 times more Energy, 3.5 times more Fat, 4.6 times more Omega 3, 1.8 times more Carbohydrate, 2.2 times more Fiber and 7.7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Canned Red Kidney Beans, Solids have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.