Lets compare vitamin content per 100 grams of Valencia Oranges vs Canned Cranberry Beans:
Raw Valencia Oranges have more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B5 and 60.6 times more Vitamin C than Canned Cranberry Beans.
While Canned Cranberry Beans contain 1.8 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Cranberry Beans have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Raw Valencia Oranges as well as Canned Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Canned Cranberry Beans:
Canned Cranberry Beans contain 3.8 times more Copper, 17.2 times more Iron, 3.2 times more Magnesium, 8.7 times more Manganese, 5.1 times more Phosphorus, 1.5 times more Potassium, more Sodium and 14 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Cranberry Beans have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Cranberry Beans contain 1.7 times more Energy, 3.4 times more Omega 3, 1.3 times more Carbohydrate, 2.5 times more Fiber and 5.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Canned Cranberry Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.