Lets compare vitamin content per 100 grams of Valencia Oranges vs Basil:
Raw Valencia Oranges have 2.6 times more Vitamin B1 and 2.7 times more Vitamin C than Fresh Basil.
While Fresh Basil contains 22 times more Vitamin A, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Fresh Basil have similar amounts of Vitamin B5 per 100 g.
Both Raw Valencia Oranges as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Basil:
Fresh Basil contains 4.4 times more Calcium, 10.4 times more Copper, 35.2 times more Iron, 6.4 times more Magnesium, 49.9 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Potassium and 13.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Fresh Basil have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 2.1 times more Energy, 4.5 times more Carbohydrate and 1.6 times more Fiber than Fresh Basil.
While Fresh Basil contains 19.8 times more Omega 3 and 3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Fresh Basil have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.