Lets compare vitamin content per 100 grams of Valencia Oranges vs Cooked Amaranth Leaves:
Raw Valencia Oranges have 4.4 times more Vitamin B1 and 4 times more Vitamin B5 than Boiled and Drained Amaranth Leaves.
While Boiled and Drained Amaranth Leaves contain 11.6 times more Vitamin A, 3.4 times more Vitamin B2, 2 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Amaranth Leaves have similar amounts of Vitamin C per 100 g.
Both Raw Valencia Oranges as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Cooked Amaranth Leaves:
Boiled and Drained Amaranth Leaves contain 5.2 times more Calcium, 4.3 times more Copper, 25.1 times more Iron, 5.5 times more Magnesium, 37.4 times more Manganese, 4.2 times more Phosphorus, 3.6 times more Potassium, more Sodium and 14.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Amaranth Leaves have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 2.3 times more Energy, 16 times more Omega 3 and 2.9 times more Carbohydrate than Boiled and Drained Amaranth Leaves.
While Boiled and Drained Amaranth Leaves contain 2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.