Lets compare vitamin content per 100 grams of Valencia Oranges vs Chardonnay White Table Wine:
Raw Valencia Oranges have 17.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B3, 5.6 times more Vitamin B5, 1.3 times more Vitamin B6, 39 times more Vitamin B9 and more Vitamin C than Chardonnay White Table Wine.
Both Raw Valencia Oranges as well as Chardonnay White Table Wine have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Chardonnay White Table Wine:
Raw Valencia Oranges have 4.4 times more Calcium, 9.3 times more Copper and 2.5 times more Potassium than Chardonnay White Table Wine.
While Chardonnay White Table Wine contains 3 times more Iron, 5.1 times more Manganese and 2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Chardonnay White Table Wine have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 5.5 times more Carbohydrate, more Fiber and 14.9 times more Protein than Chardonnay White Table Wine.
While Chardonnay White Table Wine contains 1.7 times more Energy than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Chardonnay White Table Wine have insufficient amounts of Fat, Glucose and Sucrose in 100 g.