Lets compare vitamin content per 100 grams of Oranges vs Boiled Yardlong Beans:
Raw Oranges have more Vitamin A and 133 times more Vitamin C than Boiled Yardlong Beans.
While Boiled Yardlong Beans contain 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.9 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Boiled Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Boiled Yardlong Beans:
Raw Oranges have 1.3 times more Water than Boiled Yardlong Beans.
While Boiled Yardlong Beans contain 5 times more Copper, 26.4 times more Iron, 9.8 times more Magnesium, 19.5 times more Manganese, 12.9 times more Phosphorus, 1.7 times more Potassium, 5.6 times more Selenium and 15.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled Yardlong Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Yardlong Beans contain 2.5 times more Energy, 12.6 times more Omega 3, 1.8 times more Carbohydrate, 1.6 times more Fiber and 8.8 times more Protein than Raw Oranges.
Both Raw Oranges as well as Boiled Yardlong Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.