Lets compare vitamin content per 100 grams of Oranges vs Boiled Yardlong Bean:
Raw Oranges have 4.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.3 times more Vitamin C than Boiled and Drained Yardlong Bean.
While Boiled and Drained Yardlong Bean contains 2.1 times more Vitamin A, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Boiled and Drained Yardlong Bean have similar amounts of Vitamin B1 per 100 g.
Both Raw Oranges as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Boiled Yardlong Bean:
Boiled and Drained Yardlong Bean contains 9.8 times more Iron, 4.2 times more Magnesium, 8 times more Manganese, 4.1 times more Phosphorus, 1.6 times more Potassium, 3 times more Selenium and 5.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Yardlong Bean have similar amounts of Calcium, Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.3 times more Carbohydrate than Boiled and Drained Yardlong Bean.
While Boiled and Drained Yardlong Bean contains 2.4 times more Omega 3 and 2.7 times more Protein than Raw Oranges.
Both Raw Oranges and Boiled and Drained Yardlong Bean have similar amounts of Energy per 100 g.
Both Raw Oranges as well as Boiled and Drained Yardlong Bean have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.