Lets compare vitamin content per 100 grams of Oranges vs Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:
Raw Oranges have more Vitamin A, 1.9 times more Vitamin B6 and more Vitamin C than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
While Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contains 8.5 times more Vitamin B1, 11.1 times more Vitamin B2, 21.1 times more Vitamin B3, 1.6 times more Vitamin B5, 5.7 times more Vitamin B9 and 2.1 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:
Raw Oranges have 2 times more Calcium, 1.3 times more Potassium and 6.8 times more Water than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
While Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contains 3.6 times more Copper, 50.6 times more Iron, 3 times more Magnesium, 27.2 times more Manganese, 8 times more Phosphorus, 55 times more Selenium and 12 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 8.3 times more Sugars than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
While Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contains 7.7 times more Energy, 12.1 times more Fat, 2.4 times more Omega 3, 40.7 times more Omega 6, 6.3 times more Carbohydrate and 12.2 times more Protein than Raw Oranges.
Both Raw Oranges and Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have similar amounts of Fiber per 100 g.
Both Raw Oranges as well as Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Glucose and Sucrose in 100 g.