Lets compare vitamin content per 100 grams of Oranges vs Enriched White Wheat Flour for Cake:
Raw Oranges have more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C and 9 times more Vitamin E than Enriched Cake White Wheat Flour.
While Enriched Cake White Wheat Flour contains 10.3 times more Vitamin B1, 10.8 times more Vitamin B2, 24.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 6.2 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Enriched White Wheat Flour for Cake:
Raw Oranges have 2.9 times more Calcium, 1.7 times more Potassium and 6.9 times more Water than Enriched Cake White Wheat Flour.
While Enriched Cake White Wheat Flour contains 3.1 times more Copper, 73.2 times more Iron, 1.6 times more Magnesium, 25.4 times more Manganese, 6.1 times more Phosphorus, 9.8 times more Selenium and 8.9 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 30.2 times more Sugars and 1.4 times more Fiber than Enriched Cake White Wheat Flour.
While Enriched Cake White Wheat Flour contains 7.7 times more Energy, 3.1 times more Omega 3, 19.8 times more Omega 6, 6.6 times more Carbohydrate and 8.7 times more Protein than Raw Oranges.
Both Raw Oranges as well as Enriched Cake White Wheat Flour have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.