Lets compare vitamin content per 100 grams of Oranges vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 11 times more Vitamin B2, 8.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Oranges.
Comparing minerals per 100 grams for Oranges vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 6.2 times more Calcium, 16 times more Iron and 9.2 times more Phosphorus than Raw Oranges.
Both Raw Oranges and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 6.5 times more Carbohydrate, 23.4 times more Sugars and 2.4 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 2 times more Energy, 40.8 times more Fat, 40 times more Saturated Fat and 10.8 times more Protein than Raw Oranges.
Both Raw Oranges as well as Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.