Lets compare vitamin content per 100 grams of Oranges vs Vitasoy USA Azumaya, Firm Tofu:
Both Raw Oranges and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Oranges vs Vitasoy USA Azumaya, Firm Tofu:
Vitasoy USA Azumaya, Firm Tofu contains 4.5 times more Calcium, 13 times more Iron and more Sodium than Raw Oranges.
Both Raw Oranges and Vitasoy USA Azumaya, Firm Tofu have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 7.7 times more Carbohydrate, 23.4 times more Sugars and 4 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
While Vitasoy USA Azumaya, Firm Tofu contains 1.7 times more Energy, 35 times more Fat, 33.3 times more Saturated Fat and 9.7 times more Protein than Raw Oranges.
Both Raw Oranges as well as Vitasoy USA Azumaya, Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.