Lets compare vitamin content per 100 grams of Oranges vs Soy Vermicelli:
Raw Oranges have 5.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vermicelli, made from soy.
While Vermicelli, made from soy contains 2.8 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Vermicelli, made from soy have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Soy Vermicelli:
Raw Oranges have 5 times more Magnesium, 60.3 times more Potassium and 7.3 times more Water than Vermicelli, made from soy.
While Vermicelli, made from soy contains 1.4 times more Calcium, 42.6 times more Copper, 18.1 times more Iron, 1.4 times more Phosphorus, 54 times more Selenium and 60.6 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 9.4 times more Protein than Vermicelli, made from soy.
While Vermicelli, made from soy contains 7 times more Energy, 7 times more Carbohydrate, 1.9 times more Sugars and 1.6 times more Fiber than Raw Oranges.
Both Raw Oranges as well as Vermicelli, made from soy have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.