Lets compare vitamin content per 100 grams of Oranges vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
Raw Oranges have 2.9 times more Vitamin B1, 1.7 times more Vitamin B9 and 14 times more Vitamin C than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
While Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 53 times more Vitamin A, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6, 1.6 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have similar amounts of Vitamin B2 per 100 g.
Both Raw Oranges as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
Raw Oranges have 1.9 times more Calcium and 1.3 times more Potassium than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
While Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 2.3 times more Copper, 6.5 times more Iron, 1.5 times more Magnesium, 2.6 times more Phosphorus, more Sodium and 7.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have similar amounts of Water per 100 g.
Both Raw Oranges as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.3 times more Energy, 1.6 times more Carbohydrate and 3.9 times more Sugars than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
While Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 3.9 times more Omega 3, 1.3 times more Fiber and 1.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.