Lets compare vitamin content per 100 grams of Oranges vs Canned Mixed Vegetables with Liquids:
Raw Oranges have 2.6 times more Vitamin B1, 2.2 times more Vitamin B5, 1.7 times more Vitamin B9 and 14 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
While Canned Mixed Vegetables Solids and Liquids contain 1.7 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Canned Mixed Vegetables Solids and Liquids have similar amounts of Vitamin B2 per 100 g.
Both Raw Oranges as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Canned Mixed Vegetables with Liquids:
Raw Oranges have 1.9 times more Calcium and 1.3 times more Potassium than Canned Mixed Vegetables Solids and Liquids.
While Canned Mixed Vegetables Solids and Liquids contain 2.3 times more Copper, 6.5 times more Iron, 1.5 times more Magnesium, 17.1 times more Manganese, 2.6 times more Phosphorus, more Sodium and 7.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Mixed Vegetables Solids and Liquids have similar amounts of Water per 100 g.
Both Raw Oranges as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.3 times more Energy and 1.6 times more Carbohydrate than Canned Mixed Vegetables Solids and Liquids.
While Canned Mixed Vegetables Solids and Liquids contain 4.6 times more Omega 3, 1.6 times more Fiber and 1.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.