Lets compare vitamin content per 100 grams of Oranges vs Sun-dried Tomatoes:
Raw Oranges have 1.4 times more Vitamin C and 18 times more Vitamin E than Sun-dried Tomatoes.
While Sun-dried Tomatoes contain 4 times more Vitamin A, 6.1 times more Vitamin B1, 12.2 times more Vitamin B2, 32.1 times more Vitamin B3, 8.4 times more Vitamin B5, 5.5 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Sun-dried Tomatoes:
Raw Oranges have 6 times more Water than Sun-dried Tomatoes.
While Sun-dried Tomatoes contain 2.8 times more Calcium, 31.6 times more Copper, 90.9 times more Iron, 19.4 times more Magnesium, 73.8 times more Manganese, 25.4 times more Phosphorus, 18.9 times more Potassium, 11 times more Selenium, more Sodium and 28.4 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Sun-dried Tomatoes contain 5.5 times more Energy, 24.8 times more Fat, 28.4 times more Saturated Fat, 61.3 times more Omega 6, 4.7 times more Carbohydrate, 4 times more Sugars, 5.1 times more Fiber and 15 times more Protein than Raw Oranges.
Both Raw Oranges as well as Sun-dried Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.