Lets compare vitamin content per 100 grams of Oranges vs Cooked Tempeh:
Raw Oranges have more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin C than Cooked Tempeh.
While Cooked Tempeh contains 8.9 times more Vitamin B2, 7.6 times more Vitamin B3, 1.8 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin B12, 2.2 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Cooked Tempeh have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Cooked Tempeh:
Raw Oranges have 1.5 times more Water than Cooked Tempeh.
While Cooked Tempeh contains 2.4 times more Calcium, 12 times more Copper, 21.3 times more Iron, 7.7 times more Magnesium, 51.4 times more Manganese, 18.1 times more Phosphorus, 2.2 times more Potassium and 22.4 times more Zinc than Raw Oranges.
Both Raw Oranges as well as Cooked Tempeh have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.5 times more Carbohydrate and 3.5 times more Sugars than Cooked Tempeh.
While Cooked Tempeh contains 4.1 times more Energy, 94.8 times more Fat, 226.7 times more Saturated Fat, 17.1 times more Omega 3, 139.9 times more Omega 6, 1.5 times more Fiber and 21.2 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cooked Tempeh have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.