Lets compare vitamin content per 100 grams of Oranges vs Cooked Taro with Salt:
Raw Oranges have 2.8 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B9 and 10.6 times more Vitamin C than Cooked Taro with Salt.
While Cooked Taro with Salt contains 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 5.5 times more Vitamin B6, 16.3 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Cooked Taro with Salt have similar amounts of Vitamin B1 per 100 g.
Both Raw Oranges as well as Cooked Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Cooked Taro with Salt:
Raw Oranges have 2.2 times more Calcium and 1.4 times more Water than Cooked Taro with Salt.
While Cooked Taro with Salt contains 4.5 times more Copper, 7.2 times more Iron, 3 times more Magnesium, 18 times more Manganese, 5.4 times more Phosphorus, 2.7 times more Potassium, 1.8 times more Selenium, more Sodium and 3.9 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 19.1 times more Sugars and 1.8 times more Protein than Cooked Taro with Salt.
While Cooked Taro with Salt contains 3 times more Energy, 2.9 times more Carbohydrate and 2.1 times more Fiber than Raw Oranges.
Both Raw Oranges as well as Cooked Taro with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.