Lets compare vitamin content per 100 grams of Oranges vs Tangerines, (mandarin oranges), canned, juice pack, drained:
Raw Oranges have 1.3 times more Vitamin B2, 1.4 times more Vitamin B6, 6 times more Vitamin B9 and 1.6 times more Vitamin C than Tangerines, (mandarin oranges), canned, juice pack, drained.
While Tangerines, (mandarin oranges), canned, juice pack, drained contain 6 times more Vitamin A and 1.6 times more Vitamin B3 than Raw Oranges.
Both Raw Oranges and Tangerines, (mandarin oranges), canned, juice pack, drained have similar amounts of Vitamin B1 and Vitamin E per 100 g.
Both Raw Oranges as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Tangerines, (mandarin oranges), canned, juice pack, drained:
Raw Oranges have 3.3 times more Calcium, 1.3 times more Phosphorus and 1.3 times more Potassium than Tangerines, (mandarin oranges), canned, juice pack, drained.
While Tangerines, (mandarin oranges), canned, juice pack, drained contain 2.7 times more Iron and 7.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Tangerines, (mandarin oranges), canned, juice pack, drained have similar amounts of Copper, Magnesium and Water per 100 g.
Both Raw Oranges as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.2 times more Energy, 1.2 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Raw Oranges and Tangerines, (mandarin oranges), canned, juice pack, drained have similar amounts of Sugars per 100 g.
Both Raw Oranges as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.